About One's Pace
At One's Pace, therapy is not about being “fixed,” but about being deeply seen and heard. In the sessions, there is a safe, non-judgmental space where individuals can explore his/her inner world, express oneself freely, and gradually come into contact with their authentic self. Through this process of self-exploration and reflection, the client is encouraged to reclaim his agency over their lives and make choices aligned with his/her values and aspirations.
Whether someone is navigating life transitions, emotional distress, or simply seeking deeper clarity, our presence is rooted in empathy, openness, and respect for each person’s unique journey.
Interventions Provided
Work with Adults
While working with adults, diverse concerns ranging from lifestyle issues to relationship concerns or mental health conditions like depression, schizophrenia, suicidal ideation and abuse come up. By providing an opportunity to express themselves without being judged, the focus is more on establishing therapeutic relationship and collaborative approach towards mental wellbeing.
Work with Adolescents
Adolescence comes with it's own uniqueness and challenges. While working with adolescents, the focus is on more of talking with them and trying to understand their concerns from their perspective. The general concerns brought up are excessive usage of phone, emotional regulation, romantic relationship concerns, parent-child conflicts, time management & career concerns. Along with this concerns like identity crisis, suicidal ideation, abuse, anxiety, depression, gender dysphoria and self-esteem are also addressed.
Work with Children
With children work is done by creating an environment and providing a space where they feel free to express themselves without and hesitation. Working with children involves establishing a therapeutic relationship through play, art and talk. The issues revolve around emotional regulation, social skills and self-esteem.
Work with Neurodivergent
While working with them different techniques like visual art, rhythm & movement, drama and games are used to address emotional regulation and developing social skills. Supervised Art Based Therapy sessions for different age groups on spectrum are provided, the sessions being structured according to the assessed need of an individual or the group.