Services
Providing Everything You Need
In-person Sessions
The essence of in-person therapy lies in the richness of the therapeutic relationship, which is built not only through verbal communication but also through subtle non-verbal cues. The opportunity for both therapist and client to share a physical space enhances connection and increases the overall effectiveness of the sessions.
Online Sessions
Conducted one-on-one via Zoom, these virtual sessions offer a personalised and supportive space to nurture a meaningful therapeutic relationship and dedicated online therapy tailored to individual needs. This option is especially suited for individuals residing outside Mumbai or at a distance from the clinic.
Art Based Therapy
These sessions are typically conducted in groups and incorporate various expressive art forms such as drama, games, visual art, rhythm, and movement. While group-based, the sessions foster emotional regulation, enhance social interaction, encourage team building, and support the practice of mindfulness. They also provide a safe and creative channel for expressing emotions through non-verbal means.