nehusaumya

In today’s fast-paced world, teenagers face a unique set of challenges that can feel overwhelming. From academic pressures to social dynamics and the ever-present influence of social media, it’s no wonder that many young people struggle with their mental health. I’ve seen firsthand how online counseling for teens can be a powerful tool to help them navigate these challenges with confidence and resilience. This form of therapy offers a safe, accessible space where teenagers can explore their...

“ As both a mother and a psychologist, I’m learning that connection doesn’t need big conversations — just presence.”   And sometimes, a simple hello from the backseat of an auto is enough to show you that you’re doing something right.”   Yesterday my 14 yrs old called me to update about her auto rickshaw ride from school to home along with 2 of her friends. While being on the call one of her friends took her phone to say hi to me and then the other. It sounded they had fun while saying hello...

Workplace abuse is a persistent pattern of treatment from others in the workplace that causes either physical or emotional harm. It includes verbal, non-verbal, psychological and physical abuse and can be done by the Manager/ co-worker / a group of people at work. Let’s find out to identify this cycle of abuse and how to deal with it. ...